2023 Cross Duathlon World Championships Ibiza |
Almari De Milander |
  |
| Distance | Age group |
| Bib | 4175 |
| Nationality | RSA  |
| Club | |
| Official Start | 15:20:00 |
| Personal Start | - |
| . | Speed | Time | Age Group Overall Women | Age 40-44 Female | |
 |
1st Run | 5:02 /km | 29:08 | 13 | 3 |
 |
1st Transition | 1:13 | 24 | 4 | |
 |
Bike | 12.84 km/h | 1:37:42 | 22 | 4 |
|
2nd Transition | 1:06 | 19 | 4 | |
|
2nd Run Turn 1 | 4:05 /km | 2:39 | 2 | 1 |
|
2nd Run Turn 2 | 5:06 /km | 4:20 | 4 | 1 |
|
2nd Run (Finish) | 3:54 /km | 6:14 | 4 | 1 |
 |
Finish Time | 2:22:20 | 20 | 3 |
| Timepoint | Time | Split Time | Distance | Speed | Age Group Overall Women | Age 40-44 Female |
| 1st Run Turn | 16:17 | 16:17 | 3.300 km | 4:57 /km | 13 | 2 |
| 1st Run | 29:08 | 12:52 | 2.500 km | 5:09 /km | 13 | 3 |
| 1st Transition | 30:21 | 1:13 | 13 | 3 | ||
| 1st Bike Turn in Lap 1 | 55:04 | 24:43 | 5.200 km | 12.63 km/h | 22 | 3 |
| 2nd Bike Turn in Lap 1 | 1:03:14 | 8:11 | 1.000 km | 7.35 km/h | 23 | 3 |
| Bike Lap 1 | 1:20:49 | 17:35 | 4.400 km | 15.02 km/h | 23 | 3 |
| 1st Bike Turn in Lap 2 | 1:42:03 | 21:15 | 4.900 km | 13.84 km/h | 20 | 3 |
| 2nd Bike Turn in Lap 2 | 1:50:08 | 8:05 | 1.000 km | 7.42 km/h | 21 | 3 |
| Bike (Lap 2) | 2:08:03 | 17:55 | 4.400 km | 14.74 km/h | 21 | 3 |
| 2nd Transition | 2:09:08 | 1:06 | 21 | 3 | ||
| 2nd Run Turn 1 | 2:11:47 | 2:39 | 0.650 km | 4:05 /km | 21 | 3 |
| 2nd Run Turn 2 | 2:16:07 | 4:20 | 0.850 km | 5:06 /km | 20 | 3 |
| 2nd Run (Finish) | 2:22:20 | 6:14 | 1.600 km | 3:54 /km | 20 | 3 |