2023 Cross Duathlon World Championships Ibiza |
| Distance | Age group |
| Bib | 4111 |
| Nationality | RSA |
| Club | |
| Official Start | 14:25:00 |
| Personal Start | - |
| . | Speed | Time | Age Group Overall Men | Age 55-59 Male | |
| 1st Run | 4:36 /km | 26:36 | 63 | 5 | |
| 1st Transition | 1:10 | 76 | 6 | ||
| Bike | 15.11 km/h | 1:23:01 | 69 | 6 | |
| 2nd Transition | 1:36 | 112 | 7 | ||
| 2nd Run Turn 1 | 5:08 /km | 3:21 | 104 | 6 | |
| 2nd Run Turn 2 | 6:00 /km | 5:06 | 101 | 6 | |
| 2nd Run (Finish) | 4:37 /km | 7:24 | 103 | 6 | |
| Finish Time | 2:08:11 | 72 | 6 |
| Timepoint | Time | Split Time | Distance | Speed | Age Group Overall Men | Age 55-59 Male |
| 1st Run Turn | 14:50 | 14:50 | 3.300 km | 4:30 /km | 61 | 4 |
| 1st Run | 26:36 | 11:47 | 2.500 km | 4:43 /km | 63 | 5 |
| 1st Transition | 27:45 | 1:10 | 63 | 5 | ||
| 1st Bike Turn in Lap 1 | 46:41 | 18:56 | 5.200 km | 16.49 km/h | 58 | 5 |
| 2nd Bike Turn in Lap 1 | 53:02 | 6:22 | 1.000 km | 9.44 km/h | 57 | 5 |
| Bike Lap 1 | 1:08:14 | 15:13 | 4.400 km | 17.36 km/h | 59 | 5 |
| 1st Bike Turn in Lap 2 | 1:27:19 | 19:05 | 4.900 km | 15.41 km/h | 61 | 5 |
| 2nd Bike Turn in Lap 2 | 1:34:04 | 6:46 | 1.000 km | 8.88 km/h | 63 | 6 |
| Bike (Lap 2) | 1:50:46 | 16:43 | 4.400 km | 15.8 km/h | 63 | 6 |
| 2nd Transition | 1:52:22 | 1:36 | 67 | 6 | ||
| 2nd Run Turn 1 | 1:55:42 | 3:21 | 0.650 km | 5:08 /km | 68 | 6 |
| 2nd Run Turn 2 | 2:00:47 | 5:06 | 0.850 km | 6:00 /km | 68 | 6 |
| 2nd Run (Finish) | 2:08:11 | 7:24 | 1.600 km | 4:37 /km | 72 | 6 |