2023 Cross Duathlon World Championships Ibiza |
| Distance | Age group |
| Bib | 4074 |
| Nationality | RSA |
| Club | |
| Official Start | 14:20:00 |
| Personal Start | - |
| . | Speed | Time | Age Group Overall Men | Age 45-49 Male | |
| 1st Run | 4:30 /km | 26:05 | 60 | 8 | |
| 1st Transition | 1:32 | 108 | 14 | ||
| Bike | 16.03 km/h | 1:18:13 | 45 | 7 | |
| 2nd Transition | 1:28 | 108 | 14 | ||
| 2nd Run Turn 1 | 4:27 /km | 2:53 | 71 | 9 | |
| 2nd Run Turn 2 | 5:01 /km | 4:16 | 60 | 9 | |
| 2nd Run (Finish) | 3:58 /km | 6:20 | 71 | 11 | |
| Finish Time | 2:00:45 | 52 | 8 |
| Timepoint | Time | Split Time | Distance | Speed | Age Group Overall Men | Age 45-49 Male |
| 1st Run Turn | 14:48 | 14:48 | 3.300 km | 4:29 /km | 60 | 8 |
| 1st Run | 26:05 | 11:17 | 2.500 km | 4:31 /km | 60 | 8 |
| 1st Transition | 27:36 | 1:32 | 62 | 8 | ||
| 1st Bike Turn in Lap 1 | 46:18 | 18:42 | 5.200 km | 16.69 km/h | 54 | 8 |
| 2nd Bike Turn in Lap 1 | 52:24 | 6:07 | 1.000 km | 9.83 km/h | 53 | 8 |
| Bike Lap 1 | 1:06:29 | 14:05 | 4.400 km | 18.75 km/h | 52 | 8 |
| 1st Bike Turn in Lap 2 | 1:24:25 | 17:56 | 4.900 km | 16.4 km/h | 51 | 8 |
| 2nd Bike Turn in Lap 2 | 1:30:38 | 6:14 | 1.000 km | 9.63 km/h | 50 | 7 |
| Bike (Lap 2) | 1:45:49 | 15:11 | 4.400 km | 17.39 km/h | 47 | 7 |
| 2nd Transition | 1:47:17 | 1:28 | 49 | 7 | ||
| 2nd Run Turn 1 | 1:50:10 | 2:53 | 0.650 km | 4:27 /km | 49 | 7 |
| 2nd Run Turn 2 | 1:54:25 | 4:16 | 0.850 km | 5:01 /km | 50 | 8 |
| 2nd Run (Finish) | 2:00:45 | 6:20 | 1.600 km | 3:58 /km | 52 | 8 |