2023 Cross Duathlon World Championships Ibiza |
| Distance | Age group |
| Bib | 4073 |
| Nationality | RSA |
| Club | |
| Official Start | 14:20:00 |
| Personal Start | - |
| . | Speed | Time | Age Group Overall Men | Age 45-49 Male | |
| 1st Run | 4:56 /km | 28:36 | 79 | 11 | |
| 1st Transition | 1:04 | 62 | 9 | ||
| Bike | 14.93 km/h | 1:24:00 | 72 | 12 | |
| 2nd Transition | 0:50 | 26 | 3 | ||
| 2nd Run Turn 1 | 4:28 /km | 2:54 | 75 | 12 | |
| 2nd Run Turn 2 | 5:00 /km | 4:15 | 58 | 8 | |
| 2nd Run (Finish) | 3:35 /km | 5:43 | 35 | 6 | |
| Finish Time | 2:07:20 | 67 | 11 |
| Timepoint | Time | Split Time | Distance | Speed | Age Group Overall Men | Age 45-49 Male |
| 1st Run Turn | 16:15 | 16:15 | 3.300 km | 4:56 /km | 83 | 12 |
| 1st Run | 28:36 | 12:21 | 2.500 km | 4:57 /km | 79 | 11 |
| 1st Transition | 29:40 | 1:04 | 76 | 10 | ||
| 1st Bike Turn in Lap 1 | 49:22 | 19:43 | 5.200 km | 15.83 km/h | 76 | 12 |
| 2nd Bike Turn in Lap 1 | 55:59 | 6:37 | 1.000 km | 9.08 km/h | 76 | 11 |
| Bike Lap 1 | 1:10:47 | 14:49 | 4.400 km | 17.82 km/h | 73 | 12 |
| 1st Bike Turn in Lap 2 | 1:30:26 | 19:39 | 4.900 km | 14.97 km/h | 75 | 12 |
| 2nd Bike Turn in Lap 2 | 1:37:32 | 7:07 | 1.000 km | 8.44 km/h | 77 | 12 |
| Bike (Lap 2) | 1:53:39 | 16:07 | 4.400 km | 16.38 km/h | 73 | 12 |
| 2nd Transition | 1:54:29 | 0:50 | 71 | 12 | ||
| 2nd Run Turn 1 | 1:57:23 | 2:54 | 0.650 km | 4:28 /km | 71 | 12 |
| 2nd Run Turn 2 | 2:01:37 | 4:15 | 0.850 km | 5:00 /km | 71 | 12 |
| 2nd Run (Finish) | 2:07:20 | 5:43 | 1.600 km | 3:35 /km | 67 | 11 |